How to improve your riding by listening to what your body is telling you about your seat When people use the word saddle sores they might mean two different things: either sores that develop on riders due to sensitive skin being irritated during riding or sores that develop on a horses body underneath the saddle. This article will deal with this issue when it comes to riders, for information on dealing with saddle sores on horses check out our article on preventing and treating horse saddle sores.

What are saddle sores and how do riders get them?

Minor saddle sores are part of the experience of learning to ride, but saddle sores that cause pain or break the skin aren’t normal, and may require some experimenting to prevent in the future.

Factors that impact saddle sores include:

riding position
skin type
how your saddle fits your body
clothing
and how your body perspires

In this article, we’ll first cut to the chase: 8 ways to FIX the problem. Then discuss some of the causes in depth and explore how where your saddle sores show up can help you learn how to navigate horseback riding in your particular body.

The Top 8 Ways to Prevent Saddle Sores

We are lucky to have many modern solutions for preventing saddle sores. The top 8 prevention methods, in no particular order, are:

Anti-chafe stick

Beloved by runners and those with chafing issues, skin lubricant in a deodorant-like stick prevents saddle sores by reducing friction and is my go-to solution because it’s cheap and often totally ends the problem when applied to skin prior to riding.

Saddle Fit

For a horse, having a poorly fit saddle is agony and the same is true for riders! Having your saddle fit checked by a professional may help eliminate this as a potential cause.

Ride Bareback

One way to check if your saddle is to blame is by riding without a saddle. Bareback riding can help troubleshoot saddle sores while also developing your balance.

Riding Instruction

Position, pinching, and weight distribution can cause chafing that leads to saddle sores, so seeking professional instruction to develop a balanced, soft, and secure seat may eliminate the issues. If you don’t have an instructor, check out the book Centered Riding by Sally Swift, this classic book was published in the 1980’s and has been consistently popular since then because the methods are so effective for developing a more comfortable, secure seat for both english and western riders.

No riding instructor? This classic book can help you develop a balanced seat – which will reduce saddle sores.
Developing Tolerance

Although it’s everyone’s least favorite prevention method, if your saddle sores are mild (i.e. do not break the skin) you may find that with time your skin develops a tolerance for the friction.

Clothing

Trying out technically designed riding gear is often the only step needed to eliminate chafing while riding. With some exceptions, remember that you usually get what you pay for when it comes to riding gear, so if you test out this option it’s worth splurging on a pair of riding pants designed by a well-known equestrian brand.

Full Seat Breeches

One way to eliminate friction is actually by increasing it: Full seat breeches are a style of riding pants that include panel of suede that covers the crotch, buttocks, inner thighs, and inner knees. Though they may be strange feeling at first, this type of riding pants grip the saddle and eliminate a lot of the minor movement that contribute to saddle sores.

Change Your Underwear!

Seams cause chafing which causes saddle sores, so a pretty effective method for eliminating saddle sores is eliminating seams, including the seams and hems of your undergarments. Switching to microfiber performance underwear or just going without.

Swapping standard underwear for seamless athletic underwear can reduce skin irritation from riding
Use a Seat Alignment Exercise
The following exercise can help align your position in a way the distributes weight and eliminates some types of saddle sores.


BUT FIRST, FIRST AID:

Always remember to apply first aid to saddle sores that include broken skin – everyone and, even mild skin irritation, is a risk for infection – so even mild sores can benefit from being kept clean and protected with a coat of antibiotic ointment.

 

How to Find the Cause of Saddle Sores, Based on Where They Show Up

Not all saddle sores are equal, and paying attention to where exactly your skin get irritated during riding can be a clue for how to prevent this problem in future rides.

If you get saddle sores on your inner legs:

Saddle sores on the ankle, calves, and inner knees might mean that you are gripping with your leg and causing extra friction. Sores here may also mean that your saddle’s stirrup leathers (the strap that holds the stirrup in place on an English saddle) are to blame.

Saddle sores on the inner legs often show up as friction burns – inflamed skin that burns similar to a carpet burn. These sores are why horseback riders traditionally wear boots that extend up the calf. English riders also have an option of leg protection known as “half chaps.”

Saddle Sores on Your Seat Bones

These saddle sores, the rarest, are often caused by weight carried farther back in the saddle than average. This may be due to riding with a less-than-ideal posture, which can be corrected through instruction, but may also be due to the structure of your saddle or the particular confirmation of your body. Consulting with a saddle fitter may be helpful, as well as adding special seat cushions to your saddle.

Saddle Sores on the Crotch

The most common saddle sores come from irritation to the sensitive skin around our genitals. To some degree, these types of saddle sores are normative – after a long ride skin irritation is not unusual. However, broken skin or lasting pain is not normal and should be investigated to treat and prevent in the future.

Saddle sores on the crotch are often related to 1. Saddle fit or 2. Choice of riding clothing or 3. Riding position.

Saddle Fit and Saddle Sores Between the Legs

the part of the saddle that is located directly under the front of a riders pelvis is known as the “twist.” It is important for the twist to be an appropriate size for the rider – too narrow or too wide and using the saddle can be uncomfortable for a rider. A great way to test if this issue is to ride in different saddles – just keep in mind that a saddle needs to fit both horse and rider for success, and may require working with a professional saddle fitter.

Clothing Choice and Saddle Sores

Saddle sores in the crotch area are the main reason that most riders ride in clothing specifically designed for horseback riding. Like any other sport, using the right equipment is critical. Both English and Western horseback riding supply companies sell specialized pants – styled as jeans, breeches, or yoga-inspired riding tights. These specially designed pants either eliminate or minimize seams in the crotch area – leaving less potential fabric to irritate skin and cause saddle sores.

Crotch Saddle Sores and Riding Position

Less common than the issues with clothing or saddles, is riders who develop saddle sores because they tilt their pelvis forward while riding. This directs the body weight away from the seat bones and onto the delicate tissues of the front of the pelvis. These issues can be corrected through work to develop a more stable seat and open posture while riding. Centered Riding by Sally Swift, is, again, my go-to recommendation for riders seeking to develop a seat that helps them ride with comfort and confidence.

Learn mounted exercises that help strengthen your seat and prevent saddle sores.

 

How to listen to what your saddle sores are telling you about your horseback riding

Leave a Reply

Your email address will not be published. Required fields are marked *